Perform • Sustain • Flourish

 IRONMAN Certified, TrainingPeaks Level 2, Triathlon Australia and Primal Health accredited Coach

email: Paul.skelton@fitsets.com  Phone: +61 (0)488 028 221

Individualised Endurance Coaching

Sprint, Olympic, IRONMAN, 70.3, Marathon, Ultras, Ultraman programming

Getting off the couch, novice, intermediate and advanced levels

Season and goal oriented planning

Everyday, training and race day nutrition

Fat adaption and MAF focus

Low Carb, Healthy Fat experience

Metabolism Testing

Targeted race personalised programs

Clear training guidelines and philosophy

One-off consultations

Non-competitive Health Coach (Nutrition, Weight Management and General Fitness)

 


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Recent Posts / View All Posts

Got flu? Don’t train!

| Endurance, General, Nutrition, Triathlon | No Comments

With Flu season upon us in Australia we need to be vigilant and make wise decisions about training.

5 Rules to ensure recovery

| Cycle, Endurance, Health, Run, Triathlon | No Comments

Getting fitter is about balancing training stress with recovery. Far to many athletes believe training volume should be limited by the risk of injury and rarely consider the recovery cycles…

Swim cramping, a common frustration

| Swim, Triathlon | No Comments

There are a number causes of cramping while swimming, and basically they are the same ones that cause cramping with most other sports and forms of exercise: electrolyte loss, conditioning and…

Forearm Catch Swim Technique Set

| Skills & Technique, Swim | No Comments

Warm Up (600m) 4x 100 – Strong From F/S RI 20 seconds 4x 25 –  kick RI 10 seconds 4x 25 – 12.5 hard Main Set (900m + 400m +…