CycleGymHealthRunSpeedStrengthTabataTriathlon 31 March 2017 Mitochondria, the secret sauce of elite athletes… As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even… Skelton Paul Love1
CycleSpeedTriathlon 21 July 2014 Bike Speed/Sprint Skills Wind Trainer Set (48 min) Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small… Skelton Paul Love0
CycleSpeedTriathlon 30 June 2014 Bike Speed Skills Wind Trainer Set (50 min) Speed skill is not about going fast, but to get your limbs used to moving… Skelton Paul Love0
CycleSpeedTriathlon 7 October 2013 Cycle Speed Sharpening Wind Trainer Session (1:00) Targeted Benefits: Speed and sharping Great taper set for and distance. (more…) Skelton Paul Love0
CycleSpeedTriathlon 30 September 2013 Cycle Holding Pace (2:00) Targeted Benefits: Holding bike speed (more…) Skelton Paul Love0
CycleSpeedTriathlon 20 July 2013 Cycle Building Pace – Wind Trainer (1:20min) Targeted Benefits: Building bike speed (more…) Skelton Paul Love0