14 July 2022
Pacing: Build, Surge, or Push and hold on?
Pacing strategies are individual. The best depends on many variables: fitness, distance experience, stamina, mindset…
6 June 2018
What If…?
Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…
16 March 2018
Bike setup for a sustainable ride
With bike fit there is a strong focus on the seat height, hip angles, Seat…
18 June 2017
Guide to self-coaching with TrainingPeaks
I put this pdf together to assist self coached athletes in building structure into their…
7 November 2016
Planning for the IM and 70.3 off-season regeneration
A well planned off season can be the best investment for the next season. During…
22 June 2016
It’s FitSets.com Metabolic Testing Season
It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…
16 April 2014
Nutrition Cheat Sheet: Ironman & 70.3
A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…