70.3EnduranceIronmanTriathlon 14 July 2022 Pacing: Build, Surge, or Push and hold on? Pacing strategies are individual. The best depends on many variables: fitness, distance experience, stamina, mindset… Paul Skelton Love0
EnduranceIronmanNutritionUncategorized 6 October 2019 Sodium, the only supplement you need, but not every race day. We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately… Paul Skelton Love0
70.3FitSets NewsIronmanSkills & TechniqueTriathlon 6 June 2018 What If…? Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things… Paul Skelton Love0
70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
Ironman 8 March 2018 From Zero to IRONMAN in 10 weeks – Recovery is king On Saturday 3rd March 2018 I was privileged to participate in and complete IRONMAN New… Skelton Paul Love1
70.3IronmanTriathlon 18 June 2017 Guide to self-coaching with TrainingPeaks I put this pdf together to assist self coached athletes in building structure into their… Skelton Paul Love0
70.3EnduranceIronmanRecoveryTriathlon 7 November 2016 Planning for the IM and 70.3 off-season regeneration A well planned off season can be the best investment for the next season. During… Skelton Paul Love0
70.3IronmanTriathlon 22 June 2016 It’s FitSets.com Metabolic Testing Season It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through… Skelton Paul Love0
70.3EnduranceFocusHealthIronmanNutritionRecoveryTriathlonUncategorized 8 May 2016 It’s about balance – training to be fast at aerobic intensity Training for endurance sports can require a significant investment of time. Applying the following guidelines… Skelton Paul Love0
70.3GeneralIronmanNutritionSkills & TechniqueTriathlon 16 April 2014 Nutrition Cheat Sheet: Ironman & 70.3 A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:… Skelton Paul Love0