RunSkills & TechniqueTriathlon 6 October 2018 Run warm-up Drills Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony… Skelton Paul Love1
RunSkills & TechniqueSwimTriathlon 1 July 2017 Technique change is awkward, it’s expected. Efficiency and technique are the most under rated aspects of triathlon by most age group… Skelton Paul Love0
RunSkills & TechniqueTriathlon 30 April 2017 The Pose Method – a foundation in running technique https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI Skelton Paul Love1
RunSkills & TechniqueTriathlon 1 September 2014 Run Technique Session Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on… Skelton Paul Love0
RecoveryRunSkills & TechniqueTriathlon 27 September 2013 Run Technique & Recovery (60 min) Targeted Benefits: Run form & technique Recovery (more…) Skelton Paul Love0