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Run

Technique change is awkward, it’s expected.

By | Run, Skills & Technique, Swim, Triathlon | No Comments

Efficiency and technique are the most under rated aspects of triathlon by most age group triathletes.

When working with athletes on technique change I sometimes get the immediate feedback that what I am proposing does not feel right, it feels awkward, odd. Quite often I find the athlete dropping back to the “comfortable” technique believing good technique should feel right immediately. Read More