RecoverySkills & TechniqueSwimTriathlon 22 July 2013 Swim Recovery and Balance (45 min) Targeted Benefits: Swim form & technique Recovery (more…) Skelton Paul Love0
StrengthSwimTriathlon 22 June 2013 Swim Strength Conditioning (1:15min) Targeted Benefits: Improve rhythm and pacing Improve muscular endurance (more…) Skelton Paul Love0
SpeedSwimTriathlon 22 June 2013 Swim Maintain Form (1:00min) Targeted Benefits: Holding form at pace Re-enforce constant focus on stroke (more…) Skelton Paul Love0
EnduranceSwimTriathlon 22 June 2013 Swim Holding Pace (1:15min) Targeted Benefits: Holding high average pace for long Swims Learning to concentrate on power, heart… Skelton Paul Love0
SpeedSwimTriathlon 22 June 2013 Swim Race Threshold (1:00min) Targeted Benefits: Help to maintain pace in the middle half of your race swim. Increase… Skelton Paul Love0
SpeedSwimTriathlon 16 June 2013 Swim Heart Rate Threshold (1:10min) Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…) Skelton Paul Love0
EnduranceSwimTriathlon 16 June 2013 Swim Endurance (1:15min) Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation (more…) Skelton Paul Love0
SpeedSwimTriathlon 16 June 2013 Swimming Lactate Tolerance (60 min) Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…) Skelton Paul Love0