2 September 2016
Recovery, HRV, and the problem with all green…
Recently I have been banging on about recovery, sleep and not training when fatigued as…
7 September 2013
LSD Run (Ironman +/-140 min, 70.3 +/- 70 min)
Targeted Benefits: Back-end run endurance. Holding pace late in run (more…)
7 September 2013
Bike Time Trial Simulation
Targeted Benefits: TT Mental Preparation (assimilate effort time curve) Nutrition Practice (more…)
20 July 2013
Cycle Open Road Endurance
Targeted Benefits: Bike Endurance Nutrition Practice (more…)
22 June 2013
Swim Holding Pace (1:15min)
Targeted Benefits: Holding high average pace for long Swims Learning to concentrate on power, heart…
16 June 2013
Swim Endurance (1:15min)
Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation (more…)