2 October 2019
What to do when you feel the need for speed…
For many in endurance sports it is about making the distance, getting through an event…
4 December 2018
Endurance athlete types, which one are you?
As a coach I generally see three categories of athletes, coaches can pick these and…
6 October 2018
Run warm-up Drills
Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony…
6 June 2018
What If…?
Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…
16 March 2018
Bike setup for a sustainable ride
With bike fit there is a strong focus on the seat height, hip angles, Seat…
2 July 2017
Forearm Catch Swim Technique Set
Warm Up (600m) 4x 100 - Strong From F/S RI 20 seconds 4x 25 -…
1 July 2017
Technique change is awkward, it’s expected.
Efficiency and technique are the most under rated aspects of triathlon by most age group…
31 May 2017
So why should triathletes tumble turn?
Many athletes see learning to tumble turn in the pool as a waste of time…
30 April 2017
The Pose Method – a foundation in running technique
https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI
15 November 2016
Efficiency is everything, once you have a base.
Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…