HealthNutritionTriathlon 7 November 2019 Fat Adaption Myths Busted Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a… Paul Skelton Love0
GeneralHealthMindsetTriathlon 6 October 2019 FitSets.com Manifesto The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then… Paul Skelton Love0
RunSkills & TechniqueTriathlon 6 October 2018 Run warm-up Drills Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony… Skelton Paul Love1
FitSets NewsHealthRunTriathlon 3 July 2018 Fatigue, what to look at first The primary cause for fatigue is usually doing too much volume and/or intensity too early… Paul Skelton Love1
FitSets NewsGeneralTriathlon 3 July 2018 6 Steps to transformation change Transformation change is not easy. If it were we would all be top athletes, top… Paul Skelton Love2
FitSets NewsGymHealthTriathlon 21 June 2018 Basic Core Session Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and… Paul Skelton Love0
70.3FitSets NewsIronmanSkills & TechniqueTriathlon 6 June 2018 What If…? Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things… Paul Skelton Love0
70.3ProgramsTriathlon 29 May 2018 Affordable personalised program for Sunny Coast 70.3 Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance… Paul Skelton Love0
70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
EnduranceGeneralNutritionTriathlon 16 August 2017 Got flu? Don’t train! With Flu season upon us in Australia we need to be vigilant and make wise… Paul Skelton Love0