Core Tabata Set

By Skelton Paul23 June 2013November 12th, 2016Gym, Strength, Tabata, Triathlon

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15 core exercises, 20 secs intervals with 5 secs change over.

Targeted Benefits:

Improve body alignment
Improve core strength and energy transfer
Improve run, bike and swim form

Key Points:

Don’t rush rep, 1 second per rep at fastest
Set and engage target muscles before starting each exercise
Breath deeply and evenly

Repeat set 3 times, once weekly.

Standard Crunch
Knee up Crunch
Hip lift
Oblique Crunch – Left
Side Dip – Left
Oblique Leg Extension – Left
Superman
Bridge Leg Raise
Push Up
Oblique Crunch – Right
Side Dips – Right
Oblique Leg Extensions – Right
Bicycle Crunch
Heal Touch
Hip Twist

Core Circuit Timer

Standard Crunch

Fitsets Knee up Crunch

Fitsets Hip Lift

Fitsets Oblique Crunch

Side Dip

Oblique Leg Extension

Fitsets Superman

Fitsets Bridge leg raise

Fitsets Push up

Fitsets Bicycle crunch

Heel Touch

Fitsets Hip twist

About Skelton Paul

Life-long endurance athlete with 20 years IRONMAN experience and 12 years of coaching. TrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona Qualifier, Ultraman, Comrades and Ultra swim finisher.