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GymStrengthTabataTriathlon

Core Tabata Set

By June 23, 2013 No Comments

15 core exercises, 20 secs intervals with 5 secs change over.

Targeted Benefits:

  • Improve body alignment
  • Improve core strength and energy transfer
  • Improve run, bike and swim form

Key Points:

  • Don’t rush rep, 1 second per rep at fastest
  • Set and engage target muscles before starting each exercise
  • Breath deeply and evenly

Repeat set 3 times, once weekly.

  • Standard Crunch
  • Knee up Crunch
  • Hip lift
  • Oblique Crunch – Left
  • Side Dip – Left
  • Oblique Leg Extension – Left
  • Superman
  • Bridge Leg Raise
  • Push Up
  • Oblique Crunch – Right
  • Side Dips – Right
  • Oblique Leg Extensions – Right
  • Bicycle Crunch
  • Heal Touch
  • Hip Twist

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