Cycle Building Leg Strength – Wind Trainer (1:20min)
- Hold bike speed and power
- learn to control lactate
- 10 minute easy
- 4 x 1:30min single leg effort. 2 left & 2 right.
- 4 minute spin
- 5 minutes high resistance (Big ring / 13), 70-80 cadence
- 5 minutes low resistance (Small Ring / 18), spin at 110+ cadence
- Repeat main set x 5 Continuous
- Stay above anaerobic threshold for high resistance reps (+80% mhr)
- Don’t go too hard early, hold even pace in all blocks.