7 Essential functional exercises.
Phased progression through levels of difficulty
Minimum 6, maximum 10 repetitions, once you can make 10 move to next progression.
Warm-up with low resistance rowing machine if available, alternatively easy run or gym bike (low intensity)
- Pushup progression
- Pull up progression
- Squat progression
- Plank progression
- Kettlebell swing
- Single leg deadlift
- Single leg squat