“A foundation built on low intensity volume, technique and skills is the surest way to success.”
Medical professionals help us from ill and injured to baseline, as a coach it is my role to help you from baseline to flourishing.
I have been involved in endurance sports my entire life and, through real life experience, have a thorough understanding of life’s demands on age group triathletes.
I have gathered, through personal and coaching experience, practical strategies to achieving in sport while balancing career and family goals. I have been involved in endurance sports as a competitive triathlete for over 15 years, during which time I have served as a coach and committee member for clubs in Australia and the UK. I currently hold IRONMAN, TrainingPeaks and Triathlon Australia Development Coaching accreditations, successfully coaching numerous athletes on their Ironman and 70.3 journey.
Qualifications and Experience
- TrainingPeaks Level 2 Coach Coach
- IRONMAN Certified Coach
- Triathlon Australia Development Coach
- Certificate in Sports Nutrition
- Practicing Coach – Mavericks Coaching Alliance (IRONMAN Australian TriClub Champs – Div 5)
- Swim Australia Swim coach
- Multiple Ironman Finisher
- Previously coached Disability in Sport.
My Philosophy: Building base and focusing on technique are key to sustainable training and continuous improvement. Combined with balanced nutrition and keeping a balanced lifestyle creates a sustainable, economical and enjoyable regime. I have a keen interest in natural running techniques, real food nutrition, and programming to suit lifestyle demands. I am keen to assist all levels of athlete, including first timers and disability athletes.
- Ironman & 70.3
- Training for health
- Everyday and race nutrition
- Swim Technique
- Natural running
- email: email@example.com
- Mob: +61 (0) 488 028 221