The challenge

Living a sustainable and healthy lifestyle in present time is near impossible without in depth understanding of the pressures leading us astray and the principles of staying healthy. With marketing spin on foods, work expectations on giving it all, and constant pressure to keep up with the Jones’ it is easy to slip into a reactive and unhealthy lifestyle.

At health coaching we focus on your lifestyle holistically, cutting through the modern day pressures and establishing behaviors that will take you to new places, real food nutrition that will see you get lean and thrive, and sustainable exercise to get and keep you fit and healthy. All without excessive gym fees, special food or supplements.

We focus on understanding you and your struggles first, assist you in altering behaviors in a sustainable fashion, then provide the nutritional and exercise guidance to see you thrive.

As an accredited health coach and experienced triathlon coach who has motivated athletes to compete is some of the toughest events on the planet I can provide a money back guarantee. If you follow the plan which will be progressive and tailored to your current fitness level, and you feel you have not progressed in the first 30 days I will provide a full refund.


 Primal Health accredited Coach

“As a health coach and wellness expert I educate, motivate and guide clients toward lifestyle and behavior choices that support optimal well-being. I stay ahead of the curve with an integrated approach, helping create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated health principles. My aim is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.”Paul Skelton

email:  Phone: +61 (0)488 028 221

Individualised Health and lifestyle Coaching

Getting off the couch, weight loss, fitness, vitality and lifestyle coaching

Procrastination busting

Everyday and training nutrition

Fat adaption

One-off consultations

What you get:

  • An initial 1 hour consultation.
  • An exercise schedule requiring 2.5 to 5 hours a week, mostly low intensity (walk/jog).
  • A 30 day nutrition reset plan.
  • Support via email and social media (48 hour response).
  • A monthly Q&A Webinar group catch-up.

Partner discounts on services and products available to athletes.
The Natural NutritionistJupiter Health


Recent Posts / View All Posts

The endurance athlete’s time dilemma

| Cycle, Endurance, Run, Triathlon | No Comments

Do the work that counts including the recovery. Don’t neglect recovery, it is recovery from stress that makes us stronger! 

Trialing Coach’s Eye video analysis…

| Uncategorized | No Comments

I am excited to announce that over the next month I will be trialing Coach’s eye team edition and a distance coaching tool. Coach’s eye provides a great mobile platform…

Do the work that counts – Endurance training in a nutshell

| Cycle, Endurance, Run, Swim, Triathlon | No Comments

Training is the investment of time to improve results. There are four basic components in endurance training: Aerobic training – 80% to 85% of training time in Zone 1 and…

Guide to self-coaching with TrainingPeaks

| 70.3, Ironman, Triathlon | No Comments

I put this pdf together to assist self coached athletes in building structure into their programs. It assumes some basic knowledge of periodisation and experience in balancing training and recovery….