Living a sustainable and healthy lifestyle in present time is near impossible without in depth understanding of the pressures leading us astray and the principles of staying healthy. With marketing spin on foods, work expectations on giving it all, and constant pressure to keep up with the Jones’ it is easy to slip into a reactive and unhealthy lifestyle.
At FitSets.com health coaching we focus on your lifestyle holistically, cutting through the modern day pressures and establishing behaviors that will take you to new places, real food nutrition that will see you get lean and thrive, and sustainable exercise to get and keep you fit and healthy. All without excessive gym fees, special food or supplements.
We focus on understanding you and your struggles first, assist you in altering behaviors in a sustainable fashion, then provide the nutritional and exercise guidance to see you thrive.
As an accredited health coach and experienced triathlon coach who has motivated athletes to compete is some of the toughest events on the planet I can provide a money back guarantee. If you follow the plan which will be progressive and tailored to your current fitness level, and you feel you have not progressed in the first 30 days I will provide a full refund.
Primal Health accredited Coach
“As a health coach and wellness expert I educate, motivate and guide clients toward lifestyle and behavior choices that support optimal well-being. I stay ahead of the curve with an integrated approach, helping create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated health principles. My aim is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.”– Paul Skelton
email: Paul.firstname.lastname@example.org Phone: +61 (0)488 028 221
Individualised Health and lifestyle Coaching
Getting off the couch, weight loss, fitness, vitality and lifestyle coaching
Everyday and training nutrition
What you get:
- An initial 1 hour consultation.
- An exercise schedule requiring 2.5 to 5 hours a week, mostly low intensity (walk/jog).
- A 30 day nutrition reset plan.
- Support via email and social media (48 hour response).
- A monthly Q&A Webinar group catch-up.
Recent Posts / View All Posts
With Flu season upon us in Australia we need to be vigilant and make wise decisions about training.
Getting fitter is about balancing training stress with recovery. Far to many athletes believe training volume should be limited by the risk of injury and rarely consider the recovery cycles…
There are a number causes of cramping while swimming, and basically they are the same ones that cause cramping with most other sports and forms of exercise: electrolyte loss, conditioning and…