The challenge

Living a sustainable and healthy lifestyle in present time is near impossible without in depth understanding of the pressures leading us astray and the principles of staying healthy. With marketing spin on foods, work expectations on giving it all, and constant pressure to keep up with the Jones’ it is easy to slip into a reactive and unhealthy lifestyle.

At FitSets.com health coaching we focus on your lifestyle holistically, cutting through the modern day pressures and establishing behaviors that will take you to new places, real food nutrition that will see you get lean and thrive, and sustainable exercise to get and keep you fit and healthy. All without excessive gym fees, special food or supplements.

We focus on understanding you and your struggles first, assist you in altering behaviors in a sustainable fashion, then provide the nutritional and exercise guidance to see you thrive.

As an accredited health coach and experienced triathlon coach who has motivated athletes to compete is some of the toughest events on the planet I can provide a money back guarantee. If you follow the plan which will be progressive and tailored to your current fitness level, and you feel you have not progressed in the first 30 days I will provide a full refund.

email: Paul.skelton@fitsets.com  Phone: +61 (0)488 028 221

Individualised Health and lifestyle Coaching

Getting off the couch, weight loss, fitness, vitality and lifestyle coaching

Procrastination busting

Everyday and training nutrition

Fat adaption

One-off consultations

What you get:

• An initial 1 hour consultation.
• An exercise schedule requiring 2.5 to 5 hours a week, mostly low intensity (walk/jog).
• A 30 day nutrition reset plan.
• Support via email and social media (48 hour response).
• A monthly Q&A Webinar group catch-up.