This calculator will provide a peak CTL target range for TSS planning in TrainingPeaks using you Bike FTP, Run speed and usual swim volume.

On submission the result will be send to your email address.

Fields marked with a * are required.
Ironman Finisher Bike CTL Target: 30 (Low)
Ironman Finisher Bike CTL Target: 50 (High)
Ironman Finisher Run CTL Target: 18 (Low)
Ironman Finisher Run CTL Target: 36 (High)
Ironman Finisher Swim CTL Target: 25 (Low)
Ironman Finisher Swim CTL Target: 32 (High)
Ironman Finisher Total CTL Target: 80 (Low)
Ironman Finisher Total CTL Target: 125 (High)

Ironman Qualifier Bike CTL Target: 40 (Low)
Ironman Qualifier Bike CTL Target: 60 (High)
Ironman Qualifier Run CTL Target: 24 (Low)
Ironman Qualifier Run CTL Target: 48 (High)
Ironman Qualifier Swim CTL Target: 25 (Low)
Ironman Qualifier Swim CTL Target: 32 (High)
Ironman Qualifier Total CTL Target: 89 (Low)
Ironman Qualifier Total CTL Target: 140 (High)