FitSets NewsGymHealthTriathlon 21 June 2018 Basic Core Session Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and… Paul Skelton Love0
70.3FitSets NewsIronmanSkills & TechniqueTriathlon 6 June 2018 What If…? Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things… Paul Skelton Love0
70.3ProgramsTriathlon 29 May 2018 Affordable personalised program for Sunny Coast 70.3 Your 12 week Journey to Sunny Coast 70.3 Have you ever thought how your performance… Paul Skelton Love0
70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
EnduranceGeneralNutritionTriathlon 16 August 2017 Got flu? Don’t train! With Flu season upon us in Australia we need to be vigilant and make wise… Paul Skelton Love0
CycleEnduranceHealthRunTriathlon 16 August 2017 5 Rules to ensure recovery Getting fitter is about balancing training stress with recovery. Far to many athletes believe training… Paul Skelton Love0
SwimTriathlon 16 July 2017 Swim cramping, a common frustration There are a number causes of cramping while swimming, and basically they are the same ones… Paul Skelton Love0
RunSkills & TechniqueSwimTriathlon 1 July 2017 Technique change is awkward, it’s expected. Efficiency and technique are the most under rated aspects of triathlon by most age group… Skelton Paul Love0
CycleEnduranceRunTriathlon 26 June 2017 The endurance athlete’s time dilemma Do the work that counts including the recovery. Don't neglect recovery, it is recovery from… Skelton Paul Love0
CycleEnduranceRunSwimTriathlon 21 June 2017 Do the work that counts – Endurance training in a nutshell Training is the investment of time to improve results. There are four basic components in… Skelton Paul Love1