Health and Fitness
As a health coach and wellness expert I educate, motivate and guide clients toward lifestyle and behavior choices that support optimal well-being. I stay ahead of the curve with an integrated approach, helping create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated health principles. My aim is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalised way.
Who is this for?
- You want to get back to a healthy lifestyle.
- You would like to keep exercise at essential levels for health and fitness.
- You have no racing target and are not really interested in events.
- You need nutritional guidance.
- You need basic exercise guidance.
- You need a basic level of support.
What you get:
- An initial 1 hour consultation.
- An exercise schedule requiring 2.5 to 5 hours a week, mostly low intensity (walk/jog).
- A 30 day nutrition reset plan.
- Support via email and social media (48 hour response).
- A monthly Q&A Webinar group catch-up.
Health and Fitness – Advanced
Individualised coaching and support in leading a healthy lifestyle including nutrition and exercise.
Who is this for?
- You want to get back to a healthy lifestyle.
- You would like an exercise regime which will challenge and create tone beyond the average.
- You participate in, or are considering events and races.
- You need nutrition guidance.
- You need exercise guidance and a individualised program to follow.
- You need direct individual support.
What you get:
- An initial 1 hour consultation.
- An exercise schedule requiring 2.5 to 8 hours a week, targeted at your health and event goals.
- A 30 day nutrition reset plan.
- Ongoing nutrition support.
- Support via email and social media (48 hour response).
- A monthly individual face to face or Skype catch-up
- A monthly Q&A Webinar group catch-up
Endurance Sport Coaching
Individualised coaching and support for Triathlon, running and cycling including nutrition and goal setting.
Who is this for?
- Athletes who need a structured training and nutrition plan to prepare for an event or reach the next level of performance.
- You would like an individualised program to fit your lifestyle and individual goals.
- You need nutrition guidance.
- You need training guidance to get the most out of your time and budget
- You need direct individual support.
What you get:
- An initial 1 hour consultation.
- An exercise schedule to support your targets within your lifestyle.
- A 30 day nutrition reset plan.
- Ongoing nutrition support.
- Support via email and social media (48 hour response).
- A monthly individual face to face or Skype catch-up.
- Regular endurance Q&A Webinar group catch-ups.
Endurance Sport Coaching – Advanced
Individualised coaching and support for Triathlon, running and cycling including nutrition and goal setting.
Who is this for?
- Athletes who need a structured training and nutrition plan to prepare for an event or reach the next level of performance.
- You would like an individualised program to fit your lifestyle and individual goals.
- You need nutrition guidance.
- You need training guidance to get the most out of your time and budget.
- You need frequent direct individual support.
What you get:
- An initial 1 hour consultation.
- An exercise schedule to support your targets within your lifestyle.
- A 30 day nutrition reset plan.
- Ongoing nutrition support.
- Support via email and social media (48 hour response).
- A fortnightly individual face to face or Skype catch-up.
- Key session and race analysis.
- On demand support catch-ups by phone or Skype (48 hour notice)
- Regular endurance Q&A Webinar group catch-ups.