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RecoveryRunSkills & TechniqueTriathlon

Run Technique & Recovery (60 min)

By September 27, 2013 No Comments

Targeted Benefits:

  • Run form & technique
  • Recovery

Warm up

  • 2k easy
  • 3x 20 sec knee ups
  • 3x 20 sec fast feet – running on the spot
  • 3x 20 sec but kick – running on spot heel to butt
  • 3x 40m run throughs build through the 40m

Main Set

  • 6x 400 slightly faster than 10k pace
    – Focus on form
    – Feet land below body
    – Focus on drive phase
    – Body upright
    – Arms 90deg swing parallel to body
    – Focus on holding pace
    – Walk 200m between repeats
    – All repeats should be even

Warm down

  • 2k easy

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