A Race
IM Aus Port Macquarie Date: 1st May 2016 Goal: Kona Qualification
Next Race
Hell of the West Date: 31st January 2016 Objectives: Solid Run; Nail Nutrition
Functional Threshold Power
FTP: 249 W/kg: 3.6 A Race Target W/kg: 4.0
LTHR
Bike: 159 Run: 154
Efficiencey Factor
Run (15km): 1.36 Bike (70km): 1.56

Run Efficiency Factor (Target 1.5)

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Bike Watts / Kg (Target 4.0)

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Swim CSS Secs / 100 (Target 100)

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