70.3EnduranceIronmanTriathlon 14 July 2022 Pacing: Build, Surge, or Push and hold on? Pacing strategies are individual. The best depends on many variables: fitness, distance experience, stamina, mindset… Paul Skelton Love0
EnduranceFitSets NewsGeneralTriathlon 18 June 2022 Ultraman 2022 Race Report – Paul Skelton Warning: Long race, longish read! My Training Being 59 years old, I need to protect… Paul Skelton Love0
CycleNutrition 11 February 2020 Multi day recovery – Backing up Backing up performances, whether training, racing, or on an adventure requires a little more planning… Paul Skelton Love1
HealthNutritionTriathlon 7 November 2019 Fat Adaption Myths Busted Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a… Paul Skelton Love0
EnduranceIronmanNutritionUncategorized 6 October 2019 Sodium, the only supplement you need, but not every race day. We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately… Paul Skelton Love0
EnduranceGymSkills & TechniqueSpeedStrength 2 October 2019 What to do when you feel the need for speed… For many in endurance sports it is about making the distance, getting through an event… Paul Skelton Love0
HealthNutrition 21 September 2019 Revolutionary New Diet! When did eating real food become a revolutionary act? (more…) Paul Skelton Love2
NutritionRecoveryUncategorized 7 May 2019 Recovery, the yang of training The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for… Paul Skelton Love0
GeneralNutritionRecoverySkills & Technique 4 December 2018 Endurance athlete types, which one are you? As a coach I generally see three categories of athletes, coaches can pick these and… Paul Skelton Love0
RunSkills & TechniqueTriathlon 6 October 2018 Run warm-up Drills Drill: The running pose Drill: Two leg hops Drill: Toes in and out Drill: Pony… Skelton Paul Love1