With a good balanced diet, which includes a healthy ratio on real food nutrients, snacks become unnecessary at satiety will keep you going for 4 to 5 hours. That’s fat adaption working for you!
If you really need a snack you can find some healthy options at The Natural Nutrionist Snacks.
Desserts should be treated an occasional treat. They are for celebrations and parties. You don’t need to abstain, just don’t make them a habit! Abstain too long and you will surely binge!
There a few healthy treats courtesy of The Natural Nutrionist Treats.