EnduranceSwimTriathlon

Swim Holding Pace (1:15min)

By June 22, 2013 No Comments

Targeted Benefits:

  • Holding high average pace for long Swims
  • Learning to concentrate on power, heart rate and average speed

Warm up (800m): Technique and form

  • 4x 200 continuous
    – 50m Free Style (bilateral every 5 strokes if possible)
    – 100m Drill (single arm or catch-up)
    – 50m Back or Breast – focus on catching water

Main set (2400m)

  • 600 Swim
  • 600 Pull with band
  • 600 Race Pace
  • 600 Swim

Warm down (600m)

  • 200 kick with fins
  • 200 swim with fins
  • 200 mixed easy

Key Points:

  • Complete full warm-up
  • Main set should be even paced of slight negative split

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