was successfully added to your cart.

SpeedSwimTriathlon

Swim Heart Rate Threshold (1:10min)

By June 16, 2013 No Comments

Targeted Benefits:

  • Maintain optimal race pace
  • Increase lung strength
  • Build lactate efficiency

Warm up (550m):

  • 400 continuous – bilateral every 5 strokes if possible
  • 25m Kick – no fins
  • 50m free
  • 25m Kick – no fins
  • 50m free

Main set (2400m):

  • 4x 600m
    – 200 Free, increase speed every 50
    – 4x 100m threshold pace on 10sec rest

Warm down (300m):

  • 100 kick with fins
  • 200 mixed

Key Points:

  • Push yourself
  • The main set should be uncomfortable and hurt
  • Do every two weeks at most

Author admin

More posts by admin