CycleStrengthTriathlon

Cycle Time Trial Efforts

By September 7, 2013 No Comments

Targeted Benefits:

  • Cycle Strength
  • Long Distance TT Speed

Warm up

  • 30 Mins easy spin

Main Set

  • Aero Effort, Over Gear. Ironman 45 min, 70.3 30 min, Olympic 20 min.
  • Recovery 10 min
  • Aero Effort, Over Gear. Ironman 15 min, 70.3 10 min, Olympic 8 min.
  • Recovery 10 min
  • Aero Effort, Over Gear. Ironman 15 min, 70.3 10 min, Olympic 8 min.

Warm down

  • 30 min easy

Key Points:

  • Use bigger gear than usual.
  • Hold even pace and form.

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