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 IRONMAN Certified, TrainingPeaks Level 2, Triathlon Australia and Primal Health accredited Coach

email:  Phone: +61 (0)488 028 221

Individualised Triathlon Coaching

Sprint, Olympic, IRONMAN and 70.3 programming

Getting off the couch, novice, intermediate and advanced levels

Season and goal oriented planning

Everyday, training and race day nutrition

Fat adaption and MAF focus

Low Carb, Healthy Fat experience

Metabolism Testing

Targeted race personalised programs

Clear training guidelines and philosophy

One-off consultations

Non-competitive Health Coach (Nutrition, Weight Management and General Fitness)


Partner discounts on services and products available to athletes.
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Recent Posts / View All Posts

The endurance athlete’s time dilemma

| Cycle, Endurance, Run, Triathlon | No Comments

Do the work that counts including the recovery. Don’t neglect recovery, it is recovery from stress that makes us stronger! 

Trialing Coach’s Eye video analysis…

| Uncategorized | No Comments

I am excited to announce that over the next month I will be trialing Coach’s eye team edition and a distance coaching tool. Coach’s eye provides a great mobile platform…

Do the work that counts – Endurance training in a nutshell

| Cycle, Endurance, Run, Swim, Triathlon | No Comments

Training is the investment of time to improve results. There are four basic components in endurance training: Aerobic training – 80% to 85% of training time in Zone 1 and…

Guide to self-coaching with TrainingPeaks

| 70.3, Ironman, Triathlon | No Comments

I put this pdf together to assist self coached athletes in building structure into their programs. It assumes some basic knowledge of periodisation and experience in balancing training and recovery….