The Gold program is designed to provide the ironman, 70.3 and 51.50 athletes an annual training plan and a dynamic detailed program. The program includes weekly reviews to adapt to progress and challenges, constantly refining and adjusting the program to the athletes circumstances, situations and learnings.

What you get:

  • A 1 to 1:30 hour initial consultation. Phone, Skype,, or in person.
  • A personalised annual training plan taking prior training volumes, planned races, short term and long term goals into account.
  • Detailed personal training program per event broken down to sessions, session objectives, Session options with training intensity and nutrition guidelines.
  • Premium access to TrainingPeaks used to deliver program, record actuals and analyse uploaded device data.
  • Unlimited communication (48 hour response) through social media (Facebook messaging, Skype, email or in person when local)
  • Weekly updates to program to adjust for learnings, circumstances and injuries.

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