The Standard program is designed to provide the Ironman, 70.3 and 51.50 athletes an annual training plan and a detailed program for a specific event.

What you get:

  • Completion of a profile and history questionnaire.
  • An optional 30 minute initial consultation. Phone, Skype,, or in person.
  • A personalised annual training plan taking prior training volumes, planned A and B races, short term and long term goals into account.
  • Detailed personal training program for the event broken down to sessions, session objectives, session options with training intensity and nutrition guidelines.
  • Access to TrainingPeaks used to deliver program, record actuals.

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