Blog posts - Page 7 of 13

Health Nutrition Triathlon

7 January 2017

Breakfast samples

Here are a few breakfast ideas. These are breakfast foundations which fit a real food plan.…

Skelton Paul

Love0

Health Nutrition Triathlon

28 December 2016

Fat Adaption & Low Carb, the hacks and common fails

Fat adaption is critical for athletes and non-athletes looking for sustained health including physical, intellectual…

Skelton Paul

Love0

Health Nutrition Triathlon

19 December 2016

Fat Adaption & Low Carb, 5 myths, benefits and hacks

Fat adaption is critical for athletes and non-athletes looking for sustained health including physical, intellectual…

Skelton Paul

Love0

General Triathlon

1 December 2016

The FitSets coaching difference

I provide totally individualised coaching customised around your lifestyle, current physical condition and goals. A…

Skelton Paul

Love0

General Programs Triathlon

28 November 2016

Planning by training stress

A rollup of stress based planning. Rough but an insight into the science behind programs.…

Skelton Paul

Love0

Gym Strength Triathlon

21 November 2016

Physical Trainer Brief for Endurance Athletes

Endurance athletes get muscular endurance, anaerobic and aerobic fitness in the field through aerobic, threshold and…

Skelton Paul

Love1

Skills & Technique Triathlon

15 November 2016

Efficiency is everything, once you have a base.

Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…

Skelton Paul

Love1

70.3 Endurance Ironman Recovery Triathlon

7 November 2016

Planning for the IM and 70.3 off-season regeneration

A well planned off season can be the best investment for the next season. During…

Skelton Paul

Love0

Health Triathlon

6 November 2016

Preparation checklist for health programs

After signing up, follow this checklist to setup tools for monitoring and training. Once this…

Skelton Paul

Love1

Health Nutrition Triathlon

28 October 2016

Do you really need substitute foods?

When we decide to remove a food element from our nutrition regime due to medical…

Skelton Paul

Love0

Breakfast samples

Fat Adaption & Low Carb, the hacks and common fails

Fat Adaption & Low Carb, 5 myths, benefits and hacks

The FitSets coaching difference

Planning by training stress

Physical Trainer Brief for Endurance Athletes

Efficiency is everything, once you have a base.

Planning for the IM and 70.3 off-season regeneration

Preparation checklist for health programs

Do you really need substitute foods?

Good Reads

Calculators

Training Tools

TrainingPeaks