18 June 2022
Ultraman 2022 Race Report – Paul Skelton
Warning: Long race, longish read! My Training Being 59 years old, I need to protect…
3 July 2018
Fatigue, what to look at first
The primary cause for fatigue is usually doing too much volume and/or intensity too early…
3 July 2018
6 Steps to transformation change
Transformation change is not easy. If it were we would all be top athletes, top…
25 June 2018
How much protein, a simple gauge.
Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth…
25 June 2018
Top 10 fat adaption mistakes
It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it…
21 June 2018
Basic Core Session
Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and…
6 June 2018
What If…?
Endurance racing is about process, controlling the controllable's, managing pace, managing nutrition. That said, things…