HealthTriathlon 9 December 2019 We love what you do… At Fitsets we love what you do, we are passionate about healthy & active lifestyles… Paul Skelton Love0
HealthNutritionTriathlon 7 November 2019 Fat Adaption Myths Busted Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a… Paul Skelton Love0
GeneralHealthMindsetTriathlon 6 October 2019 FitSets.com Manifesto The FitSets.com proven simple principles for success We honour our priorities: Sleep, family, adventure then… Paul Skelton Love0
HealthNutrition 21 September 2019 Revolutionary New Diet! When did eating real food become a revolutionary act? (more…) Paul Skelton Love2
FitSets NewsHealthRunTriathlon 3 July 2018 Fatigue, what to look at first The primary cause for fatigue is usually doing too much volume and/or intensity too early… Paul Skelton Love1
FitSets NewsHealthNutrition 25 June 2018 How much protein, a simple gauge. Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth… Paul Skelton Love0
FitSets NewsGymHealthTriathlon 21 June 2018 Basic Core Session Targeted Benefits: Improve body alignment Improve core strength and energy transfer Improve run, bike and… Paul Skelton Love0
GeneralHealth 4 June 2018 Values Elicitation Process Values elicitation is a process that can have a powerful impact on your life. You will… Paul Skelton Love0
HealthNutrition 30 March 2018 Fat Adaption, energy in/energy out and weight management Many in the low carbohydrate movement say the energy in, energy out equation does not… Skelton Paul Love0
CycleEnduranceHealthRunTriathlon 16 August 2017 5 Rules to ensure recovery Getting fitter is about balancing training stress with recovery. Far to many athletes believe training… Paul Skelton Love0