1 September 2014
Run Technique Session
Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on…
29 September 2013
Run Strength – Hill Repeats (60 min)
Targeted Benefits: Run strength Mental strength (more…)
27 September 2013
Run Technique & Recovery (60 min)
Targeted Benefits: Run form & technique Recovery (more…)
7 September 2013
LSD Run (Ironman +/-140 min, 70.3 +/- 70 min)
Targeted Benefits: Back-end run endurance. Holding pace late in run (more…)