CycleNutrition 11 February 2020 Multi day recovery – Backing up Backing up performances, whether training, racing, or on an adventure requires a little more planning… Paul Skelton Love1
HealthNutritionTriathlon 7 November 2019 Fat Adaption Myths Busted Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a… Paul Skelton Love0
EnduranceIronmanNutritionUncategorized 6 October 2019 Sodium, the only supplement you need, but not every race day. We are safe most of the time Sodium is an essential electrolyte for performance. Fortunately… Paul Skelton Love0
HealthNutrition 21 September 2019 Revolutionary New Diet! When did eating real food become a revolutionary act? (more…) Paul Skelton Love2
NutritionRecoveryUncategorized 7 May 2019 Recovery, the yang of training The principle of Yin and Yang is that all things exist as inseparable and contradictory opposites, for… Paul Skelton Love0
GeneralNutritionRecoverySkills & Technique 4 December 2018 Endurance athlete types, which one are you? As a coach I generally see three categories of athletes, coaches can pick these and… Paul Skelton Love0
FitSets NewsHealthNutrition 25 June 2018 How much protein, a simple gauge. Protein is the building material for our bodies. It is the essential macro-nutrient supporting growth… Paul Skelton Love0
FitSets NewsNutrition 25 June 2018 Top 10 fat adaption mistakes It’s actually not that hard. Fat Adaption is more about changing habits and behaviours, trusting that it… Paul Skelton Love0
Nutrition 21 June 2018 The perfect plate myth In recent years the concept of the perfect plate has appeared where it is suggested… Paul Skelton Love0
Nutrition 13 June 2018 How much carbohydrate does an athlete need? Fat adaption is about building a flexible metabolic system which can use both Fat (Ketones) and… Paul Skelton Love0