30 April 2017
The Pose Method – a foundation in running technique
https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI
Efficiency is everything, once you have a base.
15 November 2016
Efficiency is everything, once you have a base.
Aerobic foundation is forms a baseline. It is necessary to complete the distance at a…
Race Day Skills: Nutrition
25 August 2015
Race Day Skills: Nutrition
If you are new to longer distances or have had nutrition issues in prior races,…
Run Technique Session
1 September 2014
Run Technique Session
Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on…
Lactate Threshold 20 minute test. W/T (60 min)
17 July 2014
Lactate Threshold 20 minute test. W/T (60 min)
Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…
Triathlon life balance…
29 May 2014
Triathlon life balance…
So you're considering stepping up in triathlon distances but your peers are saying it will…
Balancing volume and intensity
8 May 2014
Balancing volume and intensity
Have you noticed that the longer the race the better the non-athletically built competitors seem…
Swim Clinic Week 1: Developing body balance feel
29 April 2014
Swim Clinic Week 1: Developing body balance feel
Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…
Nutrition Cheat Sheet: Ironman & 70.3
16 April 2014
Nutrition Cheat Sheet: Ironman & 70.3
A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…
Ironman and 70.3: Focus on the controllables
4 October 2013
Ironman and 70.3: Focus on the controllables
In our sport I often see athletes focusing on uncontrollable and low priority aspects of…