GymStrengthTabataTriathlon 23 June 2013 Core Tabata Set 15 core exercises, 20 secs intervals with 5 secs change over. Targeted Benefits: Improve body alignment Improve… Skelton Paul Love1
StrengthSwimTriathlon 22 June 2013 Swim Strength Conditioning (1:15min) Targeted Benefits: Improve rhythm and pacing Improve muscular endurance (more…) Skelton Paul Love0