CycleStrengthTriathlon 24 June 2013 Cycle Building Leg Strength – Wind Trainer (1:20min) Targeted Benefits: Hold bike speed and power learn to control lactate (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycle Skills: Climbing A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…) Skelton Paul Love0
GymStrengthTabataTriathlon 23 June 2013 Core Tabata Set 15 core exercises, 20 secs intervals with 5 secs change over. Targeted Benefits: Improve body alignment Improve… Skelton Paul Love1
CycleSkills & TechniqueTriathlon 22 June 2013 Cycle Skills: Crashing A short YouTube on how to avoid accident and injury of a road bike. Courtesy… Skelton Paul Love0
StrengthSwimTriathlon 22 June 2013 Swim Strength Conditioning (1:15min) Targeted Benefits: Improve rhythm and pacing Improve muscular endurance (more…) Skelton Paul Love0
SpeedSwimTriathlon 22 June 2013 Swim Maintain Form (1:00min) Targeted Benefits: Holding form at pace Re-enforce constant focus on stroke (more…) Skelton Paul Love0
EnduranceSwimTriathlon 22 June 2013 Swim Holding Pace (1:15min) Targeted Benefits: Holding high average pace for long Swims Learning to concentrate on power, heart… Skelton Paul Love0
SpeedSwimTriathlon 22 June 2013 Swim Race Threshold (1:00min) Targeted Benefits: Help to maintain pace in the middle half of your race swim. Increase… Skelton Paul Love0
SpeedSwimTriathlon 16 June 2013 Swim Heart Rate Threshold (1:10min) Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency (more…) Skelton Paul Love0
EnduranceSwimTriathlon 16 June 2013 Swim Endurance (1:15min) Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation (more…) Skelton Paul Love0