GeneralTriathlon 1 December 2016 The FitSets coaching difference I provide totally individualised coaching customised around your lifestyle, current physical condition and goals. A… Skelton Paul Love0
GeneralProgramsTriathlon 28 November 2016 Planning by training stress A rollup of stress based planning. Rough but an insight into the science behind programs.… Skelton Paul Love0
GymStrengthTriathlon 21 November 2016 Physical Trainer Brief for Endurance Athletes Endurance athletes get muscular endurance, anaerobic and aerobic fitness in the field through aerobic, threshold and… Skelton Paul Love1
Skills & TechniqueTriathlon 15 November 2016 Efficiency is everything, once you have a base. Aerobic foundation is forms a baseline. It is necessary to complete the distance at a… Skelton Paul Love1
70.3EnduranceIronmanRecoveryTriathlon 7 November 2016 Planning for the IM and 70.3 off-season regeneration A well planned off season can be the best investment for the next season. During… Skelton Paul Love0
HealthTriathlon 6 November 2016 Preparation checklist for health programs After signing up, follow this checklist to setup tools for monitoring and training. Once this… Skelton Paul Love1
HealthNutritionTriathlon 28 October 2016 Do you really need substitute foods? When we decide to remove a food element from our nutrition regime due to medical… Skelton Paul Love0
GymHealthTriathlon 24 October 2016 Essential functional exercise routine 7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you… Skelton Paul Love0
EnduranceGeneralNutritionRecoveryTriathlon 3 October 2016 The three biggest mistakes made by age group IRONMAN athletes Prioritising training over sleep. When training upward of 12 hours per week we need upwards of… Skelton Paul Love0
EnduranceGeneralHealthRecoveryTriathlon 2 September 2016 Recovery, HRV, and the problem with all green… Recently I have been banging on about recovery, sleep and not training when fatigued as… Skelton Paul Love0