HealthNutritionTriathlonUncategorized 8 January 2017 Dinner Samples There are so may choices for main meals. Here are a number of great ideas… Skelton Paul Love0
70.3EnduranceFocusHealthIronmanNutritionRecoveryTriathlonUncategorized 8 May 2016 It’s about balance – training to be fast at aerobic intensity Training for endurance sports can require a significant investment of time. Applying the following guidelines… Skelton Paul Love0
HealthTriathlonUncategorized 23 April 2016 The #1 priority – Sleep Training overloads our body and mind, at rest we recover, compensate and get stronger so… Skelton Paul Love0
TriathlonUncategorized 13 March 2016 Great Day at Mooloolaba At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed… Skelton Paul Love0
TriathlonUncategorized 23 August 2015 Race Day Skills: Pacing So you've done the training and you are ready to race. The fitness, power and… Skelton Paul Love0
TriathlonUncategorized 8 July 2015 Open Water Pacing Training to pace, power and heart rate has huge benefits and is now the norm… Skelton Paul Love0
HealthTriathlonUncategorized 6 July 2014 Your personal goals, does your coach know? In general club athletes fall into four types, sure there is a lot of grey… Skelton Paul Love0