70.3CycleIronmanSkills & TechniqueTriathlon 16 March 2018 Bike setup for a sustainable ride With bike fit there is a strong focus on the seat height, hip angles, Seat… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 17 July 2014 Lactate Threshold 20 minute test. W/T (60 min) Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycling Skills: Using your gears A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycle Skills: Pedaling A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets. (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycle Skills: Climbing A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 22 June 2013 Cycle Skills: Crashing A short YouTube on how to avoid accident and injury of a road bike. Courtesy… Skelton Paul Love0