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Health Coaching Profile

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Usual hours per week by exercise type

  • Aerobic (Walking, easy run/bike/swim)
  • Gym (lifting weights)
  • Functional (Yoga, pilates)
  • Anaerobic (Fast run/bike/swim)
  • Team sport (Football, rugby, netball, hockey)
  • Typical Breakfast
  • Typical lunch
  • Make-up of main meal (By Percentage)
    • Vegetables
    • Meat (fish, chicken, red meat)
    • Carbohydrates (breads, potato, rice, pasta)
    • Desert (Ice cream, cake, puddings)