CycleStrengthTriathlon 7 September 2013 Bike Hills Strength (90 Min) Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…) Skelton Paul Love0
RecoverySkills & TechniqueSwimTriathlon 22 July 2013 Swim Recovery and Balance (45 min) Targeted Benefits: Swim form & technique Recovery (more…) Skelton Paul Love0
CycleEnduranceTriathlon 20 July 2013 Cycle Open Road Endurance Targeted Benefits: Bike Endurance Nutrition Practice (more…) Skelton Paul Love0
CycleSpeedTriathlon 20 July 2013 Cycle Building Pace – Wind Trainer (1:20min) Targeted Benefits: Building bike speed (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycling Skills: Using your gears A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycle Skills: Pedaling A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets. (more…) Skelton Paul Love0
CycleStrengthTriathlon 24 June 2013 Cycle Building Leg Strength – Wind Trainer (1:20min) Targeted Benefits: Hold bike speed and power learn to control lactate (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycle Skills: Climbing A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…) Skelton Paul Love0
GymStrengthTabataTriathlon 23 June 2013 Core Tabata Set 15 core exercises, 20 secs intervals with 5 secs change over. Targeted Benefits: Improve body alignment Improve… Skelton Paul Love1
CycleSkills & TechniqueTriathlon 22 June 2013 Cycle Skills: Crashing A short YouTube on how to avoid accident and injury of a road bike. Courtesy… Skelton Paul Love0