Category

Tabata

Core Tabata Set

By | Gym, Strength, Tabata, Triathlon | No Comments

15 core exercises, 20 secs intervals with 5 secs change over.

Targeted Benefits:

  • Improve body alignment
  • Improve core strength and energy transfer
  • Improve run, bike and swim form

Key Points:

  • Don’t rush rep, 1 second per rep at fastest
  • Set and engage target muscles before starting each exercise
  • Breath deeply and evenly

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