A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.
A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets.
Targeted Benefits:
- Hold bike speed and power
- learn to control lactate
A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets.
15 core exercises, 20 secs intervals with 5 secs change over.
Targeted Benefits:
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Key Points:
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A short YouTube on how to avoid accident and injury of a road bike. Courtesy of Cycling Secrets.
Targeted Benefits:
- Improve rhythm and pacing
- Improve muscular endurance
Targeted Benefits:
- Holding form at pace
- Re-enforce constant focus on stroke
Targeted Benefits:
- Holding high average pace for long Swims
- Learning to concentrate on power, heart rate and average speed