Jun 22 2013 Love0 Swim Race Threshold (1:00min) By Skelton Paul Speed, Swim, Triathlon Targeted Benefits: Help to maintain pace in the middle half of your race swim. Increase lung strength Read More
Jun 16 2013 Love0 Swim Heart Rate Threshold (1:10min) By Skelton Paul Speed, Swim, Triathlon Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency Read More
Jun 16 2013 Love0 Swim Endurance (1:15min) By Skelton Paul Endurance, Swim, Triathlon Targeted Benefits: Holding pace Muscular endurance Race pace variation simulation Read More
Jun 16 2013 Love0 Swimming Lactate Tolerance (60 min) By Skelton Paul Speed, Swim, Triathlon Targeted Benefits: Maintain optimal race pace Increase lung strength Build lactate efficiency Read More