CycleSpeedTriathlon 30 June 2014 Bike Speed Skills Wind Trainer Set (50 min) Speed skill is not about going fast, but to get your limbs used to moving… Skelton Paul Love0
CycleEnduranceHealthRunTriathlon 27 May 2014 LSD, why it’s important to go slower than race pace. A common pitfall for those new to endurance sports is to constantly train at, or… Skelton Paul Love0
CycleSpeedTriathlon 7 October 2013 Cycle Speed Sharpening Wind Trainer Session (1:00) Targeted Benefits: Speed and sharping Great taper set for and distance. (more…) Skelton Paul Love0
CycleSpeedTriathlon 30 September 2013 Cycle Holding Pace (2:00) Targeted Benefits: Holding bike speed (more…) Skelton Paul Love0
CycleEnduranceTriathlon 7 September 2013 Bike Time Trial Simulation Targeted Benefits: TT Mental Preparation (assimilate effort time curve) Nutrition Practice (more…) Skelton Paul Love0
CycleStrengthTriathlon 7 September 2013 Cycle Time Trial Efforts Targeted Benefits: Cycle Strength Long Distance TT Speed (more…) Skelton Paul Love0
CycleStrengthTriathlon 7 September 2013 Bike Hills Strength (90 Min) Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…) Skelton Paul Love0
CycleEnduranceTriathlon 20 July 2013 Cycle Open Road Endurance Targeted Benefits: Bike Endurance Nutrition Practice (more…) Skelton Paul Love0
CycleSpeedTriathlon 20 July 2013 Cycle Building Pace – Wind Trainer (1:20min) Targeted Benefits: Building bike speed (more…) Skelton Paul Love0
CycleSkills & TechniqueTriathlon 24 June 2013 Cycling Skills: Using your gears A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.… Skelton Paul Love0