HealthTriathlon 6 November 2016 Preparation checklist for health programs After signing up, follow this checklist to setup tools for monitoring and training. Once this… Skelton Paul Love1
HealthNutritionTriathlon 28 October 2016 Do you really need substitute foods? When we decide to remove a food element from our nutrition regime due to medical… Skelton Paul Love0
GymHealthTriathlon 24 October 2016 Essential functional exercise routine 7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you… Skelton Paul Love0
EnduranceGeneralNutritionRecoveryTriathlon 3 October 2016 The three biggest mistakes made by age group IRONMAN athletes Prioritising training over sleep. When training upward of 12 hours per week we need upwards of… Skelton Paul Love0
EnduranceGeneralHealthRecoveryTriathlon 2 September 2016 Recovery, HRV, and the problem with all green… Recently I have been banging on about recovery, sleep and not training when fatigued as… Skelton Paul Love0
SwimTriathlon 26 June 2016 Has your swim plateaued? Book in here Swim Analysis Session - 9th July 2016 at 2 pm aimed at finding what is… Skelton Paul Love0
70.3IronmanTriathlon 22 June 2016 It’s FitSets.com Metabolic Testing Season It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through… Skelton Paul Love0
70.3EnduranceFocusHealthIronmanNutritionRecoveryTriathlonUncategorized 8 May 2016 It’s about balance – training to be fast at aerobic intensity Training for endurance sports can require a significant investment of time. Applying the following guidelines… Skelton Paul Love0
HealthTriathlonUncategorized 23 April 2016 The #1 priority – Sleep Training overloads our body and mind, at rest we recover, compensate and get stronger so… Skelton Paul Love0
TriathlonUncategorized 13 March 2016 Great Day at Mooloolaba At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed… Skelton Paul Love0