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Services and Prices
Endurance Program Options
Swim Technique Improvement – Individual
Endurance Athlete Profile Form
Triathlon Skills Self Assessment
Swimmer Profile Questionnaire
FitSets.com Coaching Guidelines
Coaching Bookings
Coaching Catch-up Booking Form
Free Coaching Enquiry Booking Form (20 min)
Swim Technique Improvement – Individual
Endurance Calculators
MAF Formula
vDot Run Calculator
Critical Swim Speed Calculator
Calculate Protein and Carbohydrate Requirement
Triathlon training hours and CTL calculator
70.3 CTL Recommendations
Ironman CTL Recommendations
Technique Tools
The Pose Method – a foundation in running technique
Physical Trainer Brief for Endurance Athletes
Essential functional exercise routine
Values Elicitation Process
Race Profiles
Bribie Tri Long Course Race Profile
Noosa Triathlon
Sunshine Coast 70.3 Race Profile
Challenge Almere (Full) Race Profile
IRONMAN Kazakhstan Race Profile
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