21 July 2014
Bike Speed/Sprint Skills Wind Trainer Set (48 min)
Explanation Small/15 (S15) = Small chain ring, 15 rear cluster (middle) Small/21 (S21) = Small…
17 July 2014
Lactate Threshold 20 minute test. W/T (60 min)
Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =…
15 July 2014
Mt Mee Fluid Trainer Challenge (45 min)
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30 June 2014
Bike Speed Skills Wind Trainer Set (50 min)
Speed skill is not about going fast, but to get your limbs used to moving…
29 May 2014
Triathlon life balance…
So you're considering stepping up in triathlon distances but your peers are saying it will…
8 May 2014
Balancing volume and intensity
Have you noticed that the longer the race the better the non-athletically built competitors seem…
29 April 2014
Swim Clinic Week 1: Developing body balance feel
Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…
16 April 2014
Nutrition Cheat Sheet: Ironman & 70.3
A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…