NutritionSkills & TechniqueTriathlon 25 August 2015 Race Day Skills: Nutrition If you are new to longer distances or have had nutrition issues in prior races,… Skelton Paul Love0
RunSkills & TechniqueTriathlon 1 September 2014 Run Technique Session Targeted Benefits Increase lower limb strength Increase run efficiency Injury prevention Key Points Focus on… Skelton Paul Love0
CycleSkills & TechniqueTriathlon 17 July 2014 Lactate Threshold 20 minute test. W/T (60 min) Lactate threshold Heart Rate test conducted on a wind trainer. Explanation Small 15 (S15) =… Skelton Paul Love0
HealthProgramsSkills & TechniqueTriathlon 29 May 2014 Triathlon life balance… So you're considering stepping up in triathlon distances but your peers are saying it will… Skelton Paul Love0
GeneralHealthProgramsSkills & TechniqueTriathlon 8 May 2014 Balancing volume and intensity Have you noticed that the longer the race the better the non-athletically built competitors seem… Skelton Paul Love0
Skills & TechniqueSwimTriathlon 29 April 2014 Swim Clinic Week 1: Developing body balance feel Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and… Skelton Paul Love0
70.3GeneralIronmanNutritionSkills & TechniqueTriathlon 16 April 2014 Nutrition Cheat Sheet: Ironman & 70.3 A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:… Skelton Paul Love0
NutritionRecoverySkills & TechniqueTriathlon 4 October 2013 Ironman and 70.3: Focus on the controllables In our sport I often see athletes focusing on uncontrollable and low priority aspects of… Skelton Paul Love0
NutritionSkills & TechniqueTriathlon 29 September 2013 Building a long distance event nutrition plan. A good nutrition plan is essential for long distance events like Ironman as it is not… Skelton Paul Love0
RecoveryRunSkills & TechniqueTriathlon 27 September 2013 Run Technique & Recovery (60 min) Targeted Benefits: Run form & technique Recovery (more…) Skelton Paul Love0