CycleSpeedTriathlon 30 September 2013 Cycle Holding Pace (2:00) Targeted Benefits: Holding bike speed (more…) Skelton Paul Love0
RunStrengthTriathlon 29 September 2013 Run Strength – Hill Repeats (60 min) Targeted Benefits: Run strength Mental strength (more…) Skelton Paul Love0
NutritionSkills & TechniqueTriathlon 29 September 2013 Building a long distance event nutrition plan. A good nutrition plan is essential for long distance events like Ironman as it is not… Skelton Paul Love0
RecoveryRunSkills & TechniqueTriathlon 27 September 2013 Run Technique & Recovery (60 min) Targeted Benefits: Run form & technique Recovery (more…) Skelton Paul Love0
EnduranceRunTriathlon 7 September 2013 LSD Run (Ironman +/-140 min, 70.3 +/- 70 min) Targeted Benefits: Back-end run endurance. Holding pace late in run (more…) Skelton Paul Love0
CycleEnduranceTriathlon 7 September 2013 Bike Time Trial Simulation Targeted Benefits: TT Mental Preparation (assimilate effort time curve) Nutrition Practice (more…) Skelton Paul Love0
CycleStrengthTriathlon 7 September 2013 Cycle Time Trial Efforts Targeted Benefits: Cycle Strength Long Distance TT Speed (more…) Skelton Paul Love0
CycleStrengthTriathlon 7 September 2013 Bike Hills Strength (90 Min) Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…) Skelton Paul Love0
RecoverySkills & TechniqueSwimTriathlon 22 July 2013 Swim Recovery and Balance (45 min) Targeted Benefits: Swim form & technique Recovery (more…) Skelton Paul Love0
CycleEnduranceTriathlon 20 July 2013 Cycle Open Road Endurance Targeted Benefits: Bike Endurance Nutrition Practice (more…) Skelton Paul Love0