30 June 2014
Bike Speed Skills Wind Trainer Set (50 min)
Speed skill is not about going fast, but to get your limbs used to moving…
29 May 2014
Triathlon life balance…
So you're considering stepping up in triathlon distances but your peers are saying it will…
8 May 2014
Balancing volume and intensity
Have you noticed that the longer the race the better the non-athletically built competitors seem…
29 April 2014
Swim Clinic Week 1: Developing body balance feel
Swim Clinic Week 1: Developing body balance feel Swimmers need to maximize their streamline and…
16 April 2014
Nutrition Cheat Sheet: Ironman & 70.3
A simple but effective nutrition and hydration plan for Ironman distance Triathlons. The most important points:…
25 October 2013
Olympic distance nutrition cheat sheet…
A simple but effective nutrition and hydration plan for Olympic distance Triathlons. (more…)
7 October 2013
Cycle Speed Sharpening Wind Trainer Session (1:00)
Targeted Benefits: Speed and sharping Great taper set for and distance. (more…)
4 October 2013
Ironman and 70.3: Focus on the controllables
In our sport I often see athletes focusing on uncontrollable and low priority aspects of…